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10 Foods that can help to reduce the risk of Breast cancer:

 Cancer that starts in the breast tissue can be dangerous and is more commonly seen in women. The disease commences when the breasts cells start to divide and grow unusually. An early diagnosis can lead to successful treatments. However, as it’s said prevention is better than cure. Hence, we may take an early precaution and include changes in our lifestyle that can minimize the chances of being affected by this deadly disease. Although, there is no specific food which can prevent breast cancer someone’s dietary choice can definitively minimize the risk of developing breast cancer

The article lists 10 different foods to have to reduce the risk of breast cancer

Consume below foods to prevent breast cancer:-

1.  Flaxseeds:

 The flaxseeds contain omega-3s, lignans and fibres have the potential to form a shield around the cancer cells causing breast cancer. The flaxseeds can be consumed as the whole seeds, in powdered form or flaxseeds oil.

2.  Brazil nuts:

        Containing a high amount of selenium, fibre and phytochemicals, the Brazil nuts can boost the immune system and prevent the growth of cancer cells

3.  Garlic:

        This superfood contains allium which plays an important role in fighting against cancer. The related foods like onions, leeks, scallions and chives can slow down tumour growth and prevent the occurrence of cancer.

4.  Pomegranate:

       Polyphenol is an ellagic acid which is scientifically proven to prevent cancer growth. This magic fruit with ellagic and anti-oxidant properties can ward off breast cancer

5.  Dark green leafy vegetables:

       Being rich in fibre, Vitamin B, phytochemicals, chlorophyll etc., the dark green leafy vegetables like Kale, collards, spinach, Swiss chard etc. can provide your body with all the necessary nutrients that are required keep breast cancer at a bay.

6.  Salmon:

       Salmon is rich in Omega-3s and Vitamins D and B12 (methylcobalamin) which are highly effective in fighting against breast cancer cells.

7.  Broccoli:

       Broccoli belongs to the cruciferous category and is rich in sulforaphane and indoles which can regulate cell growth and can fight multiple types of cancers including breast cancer.

               Broccoli    

8.  Green Tea:

       The photo-chemicals present in green tea helps you to fight against cancer.

9.  Peppers:

        Peppers are rich in phytochemical components that can fight against cancer. Chilli and jalapeño peppers contain capsaicin which prevents s the abnormal growth and spread of cancer cells. Green peppers are rich in chlorophyll which binds cancer-causing carcinogens located in the gut. Red peppers are rich in both capsaicin and antioxidant carotenoids that can fight against breast cancer.

10.  Turmeric:

        Rich in curcumin, this spice is highly popular amongst the lists of food to prevent breast cancer.   

Breast cancer can catch you unawares; hence it is always better to stay prepared. The above superfoods should be included in your diet to prevent the occurrence of cancer. You can also opt for cancer insurance. It not only helps you to get the best treatments but also provides you with access to state-of-the-art hospitals. It also eases the financial burdens of your family to a considerable extent .

 

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